Objective: Structural Support and Gluteal Reactivation.

Clinical Logic: This is the most critical area for your back health. We are reversing "Gluteal Amnesia"—the loss of tone caused by sitting on these muscles all day.

Zone F: The Gluteal Complex

Target: Gluteus Maximus

The Issue: When inactive, the glutes flatten and fail to support the spine.

The Fix: Neuromuscular activation to restore tone and the natural "shelf" of the muscle.

Anatomy Focus: Gluteus Maximus

This muscle connects the pelvis to the leg. Its primary job is to hold you upright against gravity.

Origin (Anchor): Pelvis (Ilium) & Sacrum. Stabilizes the SI Joint to prevent back pain.

Action: Hip Extension. Counteracts the "folded" posture of sitting.

Goal (Re-Tonification): Shortening the muscle to its healthy resting length for a natural "lift."