Objective: Counteract the "Seated Pattern" to improve posture and circulation.

Clinical Logic: We treat the hips and legs as a 360-degree cylinder. Sitting shortens the front (Anterior) and weakens the back (Posterior). We must lengthen the front to allow the back to engage.

Zone C: Anterior Compartment (The "Brakes")

Target: Quads, Psoas, Iliacus.

The Issue: Tight hip flexors pull the pelvis forward, compressing the lower back and abdomen (worsening Reflux/IC pressure).

The Fix: Gentle lengthening to allow the pelvis to return to neutral.

Zone D: Lateral Compartment (The "Stabilizers")

Target: IT Band, Tensor Fasciae Latae (TFL).

The Issue: The outer thigh tightens to stabilize the hip during sitting, trapping fluid and causing uneven skin texture.

The Fix: Hydrating the connective tissue to smooth the silhouette.

Zone E: Medial Compartment (The "Alignment")

Target: Adductors (Inner Thigh).

The Issue: Tightness here pulls the legs inward and affects pelvic floor balance.

The Fix: Careful, respectful traction to open the inner leg line.