Phase 1: Decompression (Sessions 1-3)

  • Focus: Nervous System & Lymphatics.

  • Benefit: Anxiety Relief & Fluid Drainage. We clear the "noise" and fluid retention before doing deep work.



Phase 2: Alignment (Sessions 4-6)

  • Focus: Anterior Release (Psoas).

  • Benefit: Posture Correction. We lengthen the front of the hips to stop the "forward pull."

Phase 3: Activation (Sessions 7+)

  • Focus: Posterior Tone (Glutes).

  • Benefit: Strength & Lift. We wake up the glutes to lock in your new posture and shape.

CLIENT HOMETASKS (MICRO-HABITS)

1.  Hydration: Critical for flushing the metabolic waste we release (and supporting Cymbalta processing).

2.  The Doorway Opener: Once a day, rest your forearms on a doorframe and gently step through to open your chest and reverse the "keyboard slump."