EASE

and

FLOW

and

EASE and FLOW and

PRIMARY GOALS

Physical

  • Increase energy naturally and reduce/eliminate energy drinks.

  • Incorporate both aerobic activity and strength training.

  • Recomp physique.

  • Achieve specific strength goal: 1 unassisted push-up & 1 pull-up.

MENTAL/EMOTIONAL

  • Improve sleep quality.

  • Manage stress better (self-rated 6/10).

  • Long-term goal: In consultation with her doctor, explore the possibility of getting off depression/anxiety medication.