BE MINDFUL of your dairy & sugar intake
HYDRATE with (at least) 80oz. of water daily
FOR ENERGY opt for green tea, or coffee
THE PHILOSOPHY
80/20 Freeflow. This is not a diet. The focus is on nutrient density and anti-inflammation.
BE MINDFUL of your dairy & sugar intake
HYDRATE with (at least) 80oz. of water daily
FOR ENERGY opt for green tea, or coffee
THE PHILOSOPHY
80/20 Freeflow. This is not a diet. The focus is on nutrient density and anti-inflammation.